Emhlabeni wanamuhla, umthelela wokukhetha kwethu udlulela ngaphezu kokweneliseka ngokushesha kwezidingo zethu. Noma ngabe kungukudla esikudlayo, imikhiqizo esiyithengayo, noma izingubo esizigqokayo, zonke izinqumo zinomphumela weplanethi, izakhamuzi zalo, nohambo lwethu olungokomoya. I-Veganism, ngokwesiko okuhambisana nokukhethwa kokudla, iye yandise indlela yokuphila edonsela ukusetshenziswa kokuziphatha kuyo yonke indawo yempilo - kufaka phakathi imfashini. Ukuhlangana kwe-veganism nengokomoya kunikeza indlela yokuphila eqondayo, lapho izinqumo zethu zemfashini zihambisana namanani ethu ozwela, ukusimama nokucabanga. Lo mbhalo uhlola ukubaluleka kokuzulazula engokomoya ekusebenziseni ingokomoya e-vegan, kukhanyisela ukuthi izinqumo esizenzayo endaweni yemfashini zingajulisa ukuxhumana kwethu ngokomoya ngenkathi kukhuthaza umhlaba wokuziphatha okuhle, ozinzile. Izisekelo ezingokomoya ze-vegan imfashini veganism, emgodini wayo, ziphathelene nesihawu. Kungumkhuba wokugwema okususelwa ezilwaneni ...
Amathiphu nokuguqulwa
Thola amandla oguqukayo wokudla okuluhlaza okotshani kanye nendima yawo ekuvinjelweni komdlavuza. Ngokumukela ukudla okunothile okunothile njengezithelo ezisebenzayo, imifino egqamile, namantongomane anemininingwane, ungaphelisa umzimba wakho ngamavithamini abalulekile, ama-antioxidants, kanye namaminerali aqinisa amasosha akho omzimba futhi avikele ezifweni. Lo mhlahlandlela ugobe kwisayensi ngemuva kwalokhu "kokudla okuphezulu" ngenkathi enikeza izeluleko ezisebenzayo zokwakha ukudla okulinganiselayo okusekela impilo yesikhathi eside. Silungele ukuvula izimfihlo ezinamandla, zikujabulele? Ake sihlole ukuthi ukudla okunengqondo kungakuguqula kanjani ukuluma kube yisinyathelo esiya ekuhleleni kahle!
Ukukhulisa izingane ze-vegan kungaphezu nje kwalokho okukhona kumapuleti abo - kuyithuba elinamandla lokufaka amanani ozwela, impilo kanye nokusimama okuzokwakha izimpilo zazo. Njengomzali, izenzo nokukhetha kwakho kusebenza njengesibonelo esiphilayo ngokuphila okuhle, ukufundisa izingane zakho ukunakekela izilwane, zihloniphe iplanethi, futhi zenze izinqumo ezinengqondo. Ngokwamukela i-vocanism ngentshiseko nobuqiniso, ungakha indawo yokubandakanyeka lapho izingane zakho zizizwa ziphefumulelwe ukuyohlola ukudla okusekelwe kwizitshalo ngenkathi zithuthukisa uzwela namakhono okucabanga abucayi. Ukusuka ekuphekeni ndawonye ukuthuthukisa izingxoxo ezivulekile mayelana nomusa nangomusa, lo mhlahlandlela uzokukhombisa ukuthi uhola kanjani ngesibonelo futhi uhlakulele indlela yokuphila yomndeni egxile enhlosweni nasekuzuzeni
Ukuzulazula kwempilo njenge-vegan emndenini onemikhuba ehlukene yokudla kwesinye isikhathi kungazizwa njengenselelo. Umehluko ekukhetheni ukudla uvame ukubonisa amanani ajulile, okungaholela ekungaqondini noma ngisho nokungezwani. Kodwa-ke, kungenzeka ngokuphelele kuma-vegans nama-non-vegans ukuze uhlangane ngokuvumelanayo ngokuhloniphana nokuqonda. Nawa amasu asebenzayo wokukhulisa ukuthula, akhuthaze ukuxhumana okuvulekile, futhi adale umndeni ovumelanayo lapho wonke umuntu azizwa ebalulekile. 1. Qala ngokuhloniphana kwesisekelo sabaphi ubuhlobo obuphumelelayo, ikakhulukazi emindenini enezindlela ezahlukahlukene zokuphila, inhlonipho. Yamukela ukuthi wonke amalungu omndeni anezizathu zawo zokukhethwa kwazo zokudla, futhi agweme ukuzama ukuphoqelela imibono yakho kuzo. 2. Chaza amanani akho ngaphandle kokuxabana okucacile, okuzolile kubalulekile ukuvala igebe phakathi kwama-vegans nama-non-vegans. Yabelana ngezizathu zakho zokwamukela indlela yokuphila ye-vegan ngendlela engeyona eyokuhlanya, egxile ekuthini kusho ukuthini kuwe kunokugxeka ...
Ukukhulisa izingane ze-vegan kuyindlela enengqondo yokuhlakulela ububele, impilo kanye nokuqwashisa ngemvelo emndenini wakho. Ngenkathi izinselelo zokwamukela indlela yokuphila esekwe kwezitshalo ezweni lemikhiqizo ye-Animal-Centric zingazizwa zikhulu, futhi ziveza ithuba eliyingqayizivele lokufaka amanani ozwela nokusimama kokugcina impilo yonke. Lo mhlahlandlela unikeza izeluleko ezisebenzayo kukho konke kusuka ekuhlanganeni izidingo zokudla okunempilo ukuhambisa izimo zenhlalo kalula, ukuqinisekisa izingane zakho zichuma ohambweni lwabo lwe-vegan. Noma ngabe ukwethula i-veganism kusukela ekuzalweni noma ekuguquleni izingane ezindala, funda ukuthi ungazakhela kanjani indawo esekelayo, ethokozisayo yomndeni egxile ekukhetheni okuhle nokuphila
Ukuya emibuthanweni yomndeni njengoba i-vegan ye-vegan kwesinye isikhathi ingazizwa ihlukanisa, kepha kungenzeka ngokuphelele ukujabulela wonke umzuzu ngaphandle kokuyekethisa amanani akho. Noma ngabe isidlo saseholide samaholide noma umkhosi ojwayelekile, lezi zikhathi zinikeza ithuba lokuhlanganyela izitsha ezisuselwa kwezitshalo ezinobudlova, zibangelele izingxoxo ezinenjongo, futhi zibonise ukukhululeka kwe-vegan. Ngamathiphu asebenzayo wokulungiselela ukudla, ukuzulazula okuminyene okulinganiselwe, kanye nokusingatha imibuzo ngomusa, ungakhuluma ngokubuthana ngakunye ngokuzethemba futhi ujike izinselelo zokuhlangenwe nakho okuvuzayo
Thola injabulo yokupheka ye-vegan, lapho ubuhlakani buhlangabezana nokusimama emkhosini wokunambitheka okususelwa kwizitshalo. Njengoba abantu abaningi bamukela izindlela zokuphila ezinobungani futhi eziqondayo, ukudla okunempilo kunikeza ithuba elijabulisayo lokuhlola izithako ezinesibindi, izindlela zokusungula izisu, nezindawo ezimnandi. Ukusuka ekuguquleni izindlela zokupheka zakudala ezintandokazini ezisuselwa kwisitshalo ekuhlolweni kwamasiko e-Global Culinary, le ndatshana ivumela ukuthi izitshalo ezilula zingaba izitsha ezilula kangakanani. Noma ngabe ungumpheki onamava noma omusha ekudleni kwe-vegan, lungiselela ukuphefumulelwa ngamathuba angapheli enza konke ukuluma zombili zokulungile nokwanelisa
Ukuphila njenge-vegan emndenini okungewona we-non-vegan kungaba nzima, kepha futhi kuyithuba lokukhuthaza nokufundisa labo abaseduze kwakho. Ukuthi ukukhetha kwakho kuvela ezinkolelweni zokuziphatha, izinzuzo zezempilo, noma ukukhathazeka kwezemvelo, ukugcina indlela yakho yokuphila ngenkathi ukuhlonipha okuhlukile kokudla kuyafinyeleleka ngendlela efanele. Ngokugxila ekuxhumaneni okuvulekile, elungiselela ukudla okususelwa kwizitshalo, nokuthola izindlela ezingokoqobo zokuhlangana ngokuvumelanayo etafuleni lesidlo sakusihlwa, ungahlala uthembekile kumanani akho ngaphandle kokudala ukungezwani okungadingekile. Lo mhlahlandlela uhlola amathiphu asebenzayo wokuchuma njenge-vegan emndenini ongawona we-non-vegan ngenkathi ukhuthaza ukuqonda kanye nelukuluku ngokuphila okusekelwe kwizitshalo
Ukuguqula umndeni wakho ekudleni okusekelwe ekutshaleni kungavula umnyango wokudla okunempilo, ukunambitheka okujabulisayo, kanye nendlela yokuphila eqhubekayo. Noma ngabe kushukunyiswa ukukhathazeka ngokuziphatha, umthelela wezemvelo, noma izinzuzo zezempilo, ukwenza lolu shintsho akudingeki ukuba lube nzima. Ngokuhlela okucabangayo kanye nendlela ehamba kancane, ungakwazi ukwethula ukudla okusekelwe kwizitshalo okuzokujabulela wonke umuntu. Lo mhlahlandlela unikeza izinyathelo ezingokoqobo zokukusiza ekuzifundiseni, zihile umndeni wakho kule nqubo, futhi udale izitsha ezimnandi ezenza ukuthi i-Shift ibe nomthungo futhi ijabulise kubo bonke
Thola amandla aguqukayo we-vegan i-gastronomy ye-vegan, lapho i-cuisine esekwe ezitshalweni ithatha indawo yesikhungo ekukhuliseni ukuxhumana, ubuhlakani kanye nokugujwa. Njengoba abantu abaningi bamukela imikhuba yokudla eqhubekayo futhi enobubele, ubuciko bokuqamba izitsha ezimnandi ze-vegan kuyo yonke imicimbi - kungaba yi-BBQ yangasemuva ebekiwe noma iphathi ebabazekayo - ayikaze ibe mnandi ngokwengeziwe. Lo mhlahlandlela uzokukhuthaza ukuthi uphakamise umdlalo wakho we-Cultinary onokunambitheka okusebenzayo, imikhiqizo yesizini, amasu amasha, namathonya omhlaba aphonsela inselelo umbono ongelona iqiniso noma umkhawulo. Ukuthi ungumpheki wesitshalo osuselwa esitsheni noma nje unesifiso sokufaka izinketho ze-vegan eziningi emihlanganweni yakho, ulungele ukujabulisa izivakashi zakho ngokudla okumangazayo njengoba ukunambitheka okubonakalayo njengoba kumnandi - konke ngenkathi kuthobeka umthelela omuhle empilweni kanye ipulanethi
